Getting in my Hyperice hypervolt session in post chest day. I do it as an active recovery as it promotes circulation to the targeted areas as well as getting deep into the muscle fibers breaking up nodules from building up. Most of us neglect this part and that can cause results to hinder. I use this on my PT clients to aid with recovery post weight training and they tell me it makes a huge difference. #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #olympiaamateur #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #gymlife #oldschoolbodybuilding #instahealth